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Thursday, December 29, 2005

Head & Shoulders

So for the past two days my head has felt like a tea kettle ready to explode. When conjestion sets up camp in between my ears, I bust out my tried and true remedy, the headstand. Inversions not only help with headaches, conjestion, low energy and digestion but they are also a crowd pleaser!

On days when I am feeling a little "off the back" I refer to my head and shoulder test:

If my symptoms are above my shoulders (headache, conjestion, sore throat) I go ahead with my workout and they usually make me feel better. However, if my symptoms are below my shoulders, I take a chill pill and hit the couch.... word to the wise. On the road again.

I appoligize in advance for the, "Hey Ma, look at me," but check out the JBL site.


Blogger Stephen D. Zepeda said...

Your right... it IS a crowd pleaser! :)

5:37 AM  
Blogger Marsha said...

show off :P i'd probably tip over and nail the xmas tree. :)

6:04 AM  
Anonymous Aunt B said...

Nick, That's an incredible headstand...last time I saw you do that you were up along the wall with Kiki alongside you giggling like crazy. You're come a long way. Hope it worked on the congestion. And, hope you didn't wipe out your mom's living room.
Aunt B

6:50 PM  
Blogger LilSis356 said...

If Kiki tried to do that, she'd have taken down the whole Christmas Tree!
I knew there was a reason I didn't travel with you this year!
Love ya,
(The Baby Sister)

7:58 PM  

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