Head & Shoulders

So for the past two days my head has felt like a tea kettle ready to explode. When conjestion sets up camp in between my ears, I bust out my tried and true remedy, the headstand. Inversions not only help with headaches, conjestion, low energy and digestion but they are also a crowd pleaser!



On days when I am feeling a little "off the back" I refer to my head and shoulder test:

If my symptoms are above my shoulders (headache, conjestion, sore throat) I go ahead with my workout and they usually make me feel better. However, if my symptoms are below my shoulders, I take a chill pill and hit the couch.... word to the wise. On the road again.

I appoligize in advance for the, "Hey Ma, look at me," but check out the JBL site.